Aging gracefully means we must adapt and find meaning for ourselves in new and different ways

Aging, by design, brings new challenges to all of us. The adage that age is just a number may be a pleasant thought but falls flat in reality. That doesn’t mean older people have to give up on things. Instead, they must find ways to live differently. Jane E. Brody...

A Health Club for the Brain

“Every time your heart beats, 25% of that blood goes right to the brain. But while exercise is critical, it may be education that is more important.” – Paul Nussbaum, neuropsychologist We have plenty of evidence-based research that has proven the importance of...